Weigh In record (no journal entry) for 11 March 2014
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
617 kcal
|
Fat: 4.87g | Prot: 49.22g | Carb: 91.18g.
Breakfast: It Works It Works Greens, Beachbody Beachbody P90X Results and Recovery Formula, met met Metamucil, Shoppers Value Shoppers Value Mixed Fruit , Six Star Pro Nutrition Six Star Pro Nutrition Six Star Pro Nutrition Professional Strength Whey Protein, 1% Fat Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timsauve's weight history
|