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Progress. I'm happy.
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1570 kcal
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Fat: 76.46g | Prot: 29.36g | Carb: 182.99g.
Breakfast: USN Keto MCT Oil, Nature's Garden French Stir Fry. Lunch: Fried Mushrooms. Dinner: McCain Oven Bake Chips. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Apples . more...
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steady weight
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