Weigh In record (no journal entry) for 11 March 2014
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324.0 lb
Lost so far: 7.0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2014:
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2016 kcal
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Fat: 79.74g | Prot: 92.64g | Carb: 235.23g.
Breakfast: Coffee with Sugar, Kellogg's Special K Pastry Crisps - Strawberry, Bananas. Lunch: Ham Sandwich with Spread. Dinner: Tree Top 100% Apple Juice, Green Peas (Frozen), Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Peanut Butter and Jelly Sandwich, Coffee. more...
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gaining 1.5 lb a week
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