Weigh In record (no journal entry) for 02 March 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1672 kcal
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Fat: 51.10g | Prot: 64.02g | Carb: 246.18g.
Breakfast: 1% Fat Milk, Organic Pumpkin Flax Plus Granola. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Cantaloupe Melons, Baby Cut Carrots, Medium Salsa, Extra Lean Ground Beef, White Corn Taco Shells. Snacks/Other: Pears, 1% Chocolate Milk, Silhouette 0% Yogurt, Red Grapefruit Sections in Light Syrup. more...
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1891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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