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😌❣️🚵🏿♀️🧘🏾💪🏾🩰🏋🏾♀️🙏🏽
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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970 kcal
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Fat: 40.14g | Prot: 62.08g | Carb: 94.94g.
Breakfast: Price Chopper Almond Milk, Tim Hortons Black Coffee (Large), Huevo, Papaya, Kirkland Signature Water, NuMeat Extra Lean Cooked Ham. Lunch: Calavo Avocado, Fresh & Easy Five Bean Salad, Tomates, Chop't Cucumber, True Leaf Farms Spinach, Great Value Tuna, Mayonesa. Dinner: Leche (Leche Entera), Huevo, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Western Family Orange Slices, Oscar Mayer P3 Turkey Peanuts Cheddar. more...
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2955 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Spinning - 1 hour, Running - 6/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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