Weigh In record (no journal entry) for 24 August 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1850 kcal
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Fat: 87.06g | Prot: 105.78g | Carb: 164.19g.
Lunch: Mermelada, Mantequilla de Maní, Brownie, Atún en Agua (Enlatado), Castaño Pan Molde Integral Light, Genial Lechuga Escarola, Heinz Ketchup Reducido en Azucar, Kraft Real Mayo. Dinner: Marco Polo Castañas de Caju, M&M's M&M's Peanut Butter, Fork Sopa de Zapallo y Jengibre , Sánduche de Jamón y Queso, Galleta, Chef Aceite de Oliva Extra Virgen, Pollo Molido, Your Goal Protein Bite Black & White. more...
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1784 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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