Weigh In record (no journal entry) for 24 August 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1412 kcal
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Fat: 57.20g | Prot: 57.97g | Carb: 187.38g.
Breakfast: Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Cucumber (with Peel), Tomatoes, Guacamole, Village Hearth Pumpernickel Rye Bread. Dinner: Kirkland Signature Fresh Mozzarella, Tomatoes, Cabbage, Wal-Mart Bakery Peanut Butter Fudge No Bakes, Wendy's Chili (Small). Snacks/Other: GourmetNut Mega Omega Trail Mix, Egg White , Wal-Mart Banana Nut Muffin. more...
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losing 0.6 lb a week
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