Weigh In record (no journal entry) for 06 March 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1434 kcal
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Fat: 62.48g | Prot: 58.17g | Carb: 159.42g.
Breakfast: Chicken Vienna Sausage (Canned), Toasted White Bread, Orange Juice, Scrambled Egg. Lunch: Diet Soda, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Orange Juice, Brown Rice, Stewed Chicken Wing (Skin Eaten). Snacks/Other: Orange Peko Tea. more...
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2180 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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