Weigh In record (no journal entry) for 24 August 2021
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252.0 lb
Lost so far: 54.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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693 kcal
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Fat: 35.94g | Prot: 66.87g | Carb: 29.35g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (90% Lean / 10% Fat), Great Value Green Olives with Pimento, Cherry Tomatoes, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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