Weigh In record (no journal entry) for 24 August 2021
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149.7 lb
Lost so far: 14.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1712 kcal
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Fat: 56.90g | Prot: 101.92g | Carb: 214.67g.
Breakfast: Ежевика, Мёд, Бананы, Silk True Almond Unsweetened, Сухие Семена Чиа, Голубика, Клубника, Mccann's Oats. Lunch: Огурец (с Кожурой), Куриный суп 🍲, Хумус, Укроп, Петрушка, Авокадо, Food For Life Ezekiel Bread. Dinner: Масло Авокадо, Лук, Яичный Белок, Зеленый Перец, Огурец (с Кожурой), Помидоры, McDonald's Sausage 'N Egg McMuffin. Snacks/Other: Myprotein Bar. more...
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gaining 5.4 lb a week
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