cwidenoja's Journal, 09 February 2011

206.6 lb Lost so far: 19.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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424 kcal

Fat: 17.58g | Prot: 16.41g | Carb: 54.03g.   Breakfast: Butter (Salted), veggie sausage patties, Bananas, Toasted Whole Wheat Bread, Coffee. more...

3040 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...