Weigh In record (no journal entry) for 19 January 2011
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1937 kcal
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Fat: 43.01g | Prot: 125.82g | Carb: 260.81g.
Breakfast: Muesli, Cottage Cheese (Nonfat). Lunch: Italian Salad Dressing, Black Olives, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Carrots, Macaroni. Dinner: Harvest Grains Blend, Lettuce Salad with Assorted Vegetables, Avocados, Tuna. Snacks/Other: 100% Natural Creamy Peanut Butter, Clementines, Nonfat Plain Yogurt. more...
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3135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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