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Weighed at home after work. Obviously not eating all that well, but better than before.
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228.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1893 kcal
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Fat: 88.73g | Prot: 115.72g | Carb: 167.09g.
Breakfast: Cottage Cheese (Nonfat), Toasted Whole Wheat Bread, Coffee. Lunch: Skim Latte (Small), Chef's Salad, Fat Free Honey Mustard Salad Dressing, Butter. Dinner: Green Peas (Frozen), Corn Tortillas, Black Olives, Shredded Mild Cheddar Cheese. more...
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3097 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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