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didn't actually weigh in today, but this is day 2 where I've eaten really well and tracked everything. I am quite proud. I have also been trying to walk more. so we'll see if I can maintain that and exercise too :-)
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227.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2568 kcal
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Fat: 94.43g | Prot: 121.44g | Carb: 318.23g.
Breakfast: veggie sausage patties, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Old Fashioned Oats. Lunch: Bananas, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Quinoa Traditional. Dinner: 98% Fat Free Cream of Celery Soup, Canned Tuna in Water, Corn, Green Peas (Frozen), Whole Wheat Penne. Snacks/Other: Butter, Cantaloupe Melons, Whole Wheat English Muffins, Strawberries, Adams 100% Natural Crunchy Peanut Butter, Whole Wheat English Muffins. more...
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2957 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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