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weighed in at 7:00ish, with pjs on, after breakfast and coffee
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227.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1920 kcal
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Fat: 77.63g | Prot: 149.94g | Carb: 155.64g.
Breakfast: Old Fashioned Oats, Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic & Red Wine Vinegar Dressing, Fresh Atlantic Grilled Salmon - Lunch. Dinner: Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables, Butter (Salted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Blueberries, All Natural Nonfat Plain Yogurt, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Latte Coffee. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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