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obviously im not doing all that great. for the week coming up my goal is to track everything no matter how bad I do.
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229.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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834 kcal
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Fat: 26.61g | Prot: 63.53g | Carb: 86.06g.
Breakfast: Cottage Cheese (Nonfat), Coffee, Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Old Fashioned Oats. Lunch: Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Nonfat Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.0 lb a week
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