Weigh In record (no journal entry) for 24 August 2021
|
191.0 lb
Lost so far: 74.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
2158 kcal
|
Fat: 161.08g | Prot: 126.85g | Carb: 207.07g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Breast (Mild), Popeyes Chicken Thigh - Mild (Popeyes). more...
|
|
2791 kcal
|
Activities & Exercise:
Weed trimming - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|