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brian99909
Journal
06 Mar 11
brian99909's Journal, 06 March 2011
brian99909's Profile
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Weigh In record (no journal entry) for 06 March 2011
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1596 kcal
Fat: 48.63g | Prot: 71.62g | Carb: 177.54g.
Breakfast:
peanut butter sandwich.
Lunch:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), egg.
Dinner:
chicken salad sandwich , beer, chili.
more...
2452 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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