Weigh In record (no journal entry) for 24 August 2021
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186.5 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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491 kcal
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Fat: 15.58g | Prot: 27.65g | Carb: 60.49g.
Breakfast: Maçã. Lunch: Tomates, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele e sem Sal, Schweppes Tônica sem Açúcar . Snacks/Other: Trident Hortelã. more...
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losing 1.9 lb a week
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Carol.Roch@'s weight history
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