Weigh In record (no journal entry) for 24 August 2021
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191.2 lb
Lost so far: 57.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1652 kcal
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Fat: 58.36g | Prot: 84.54g | Carb: 196.76g.
Breakfast: Borden 100% Pure Orange Juice, Breakfast Pastry, Del Monte Mixed Fruit Cup, Bagel with Cream Cheese. Lunch: Newman's Own Balsamic Vinegar, Happy Farms Shredded Mozzarella Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hello Fresh Chipotle BBQ Pork Tenderloin. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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