Weigh In record (no journal entry) for 06 March 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1903 kcal
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Fat: 73.96g | Prot: 105.79g | Carb: 201.45g.
Breakfast: Egg (Whole). Lunch: Nacho Cheese Chips, Double Decker Taco. Dinner: Orange Juice, Linguine Noodles Pasta, Chicken Thigh, Parmesan Cheese (Grated). Snacks/Other: Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). more...
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2890 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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