Weigh In record (no journal entry) for 24 August 2021
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207.5 lb
Lost so far: 6.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1340 kcal
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Fat: 57.60g | Prot: 84.49g | Carb: 127.21g.
Breakfast: Jumbo Koffie Creamer, Wasa Volkoren Cracker, Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Lunch: Rookvlees, Wit Brood, Sinaasappelen, Heinz Sandwichspread Naturel. Dinner: Olijfolie, Sperziebonen, Jumbo Rundergehakt Jumbo, Champignons, Verse Pasta (Gekookt), Uien, Rode Paprika, Pastinaken, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Danone Hüttenkäse , Aldi Gegrilde Kipfilet. more...
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losing 15.4 lb a week
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