Weigh In record (no journal entry) for 24 August 2021
|
198.6 lb
Lost so far: 31.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
422 kcal
|
Fat: 20.00g | Prot: 43.38g | Carb: 15.00g.
Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Wheat Sandwich Bread, Oscar Mayer Bologna (Made with Chicken & Pork). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirtRoadDevil's weight history
|