Weigh In record (no journal entry) for 24 August 2021
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122.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1694 kcal
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Fat: 47.33g | Prot: 96.16g | Carb: 220.84g.
Breakfast: Vigor Requeijão Cremoso Light, Qualy Margarina Cremosa, Mamão Papaia, Bauducco Pão Grãos Clássicos, Ovo. Lunch: Salada de Folhas, Músculo Bovino, Chuchu, Namorado Arroz Branco Cru, Feijão Carioca. Dinner: Azeite de Oliva Extra-Virgem, Renata Macarrão Espaguete 8, Seara Filé de Peito de Frango. Snacks/Other: Laranjas, Vigor Mix Margarina com Manteiga, Perdigão Mortadela Ouro, Pão Francês, Duchen Biscoito Água e Sal, Ovo Cozido, Visconti Torrada Multigrãos, Parati Hot Cracker Integral Peito de Peru. more...
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1556 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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