Weigh In record (no journal entry) for 24 August 2021
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293.2 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1116 kcal
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Fat: 75.09g | Prot: 99.75g | Carb: 2.95g.
Breakfast: Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Manteiga (com Sal), Ovo Mexido. more...
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gaining 1.8 lb a week
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