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protein increased
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201.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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740 kcal
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Fat: 8.34g | Prot: 155.16g | Carb: 0.00g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. more...
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losing 22.4 lb a week
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