Weigh In record (no journal entry) for 11 March 2014
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155.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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468 kcal
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Fat: 5.94g | Prot: 33.98g | Carb: 74.01g.
Breakfast: Granny Smith Apples, Espresso Coffee. Lunch: Bouillon Vegetable Broth. Dinner: Grissini Traditional Breadsticks, Old London Melba Toast Wheat, Snapper (Fish) (Mixed Species) . Snacks/Other: Blackberries , Strawberries , Strawberries , Espresso Coffee. more...
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losing 4.2 lb a week
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