Weigh In record (no journal entry) for 24 August 2021
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1163 kcal
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Fat: 40.86g | Prot: 49.53g | Carb: 144.16g.
Breakfast: Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g), International Delight Cocoa Pebbles Creamer. Lunch: Quesadilla with Poultry and Cheese. Dinner: Jiffy Cornbread, Chili. Snacks/Other: International Delight Cocoa Pebbles Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Freshlike French Style Green Beans, Dreyer's Outshine Fruit Bars - Grape. more...
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gaining 0.6 lb a week
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