Weigh In record (no journal entry) for 24 August 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2538 kcal
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Fat: 76.60g | Prot: 125.15g | Carb: 340.10g.
Breakfast: Ferrero Ferrero Collection, La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Brown Eggs, Salt, La Tortilla Factory Whole Wheat Tortillas, Finlandia Deli Slices Imported Colby Jack Cheese. Lunch: Quaker 100% Whole Grain Oatmeal, Salt, Cinnamon, Madhava Coconut Sugar, Whole Foods Market Tiramisu Cake Slice. Dinner: Salt, Kirkland Signature Organic Greek Yogurt, Unsalted cooked jasmine rice, Mission Hill Bistro Smoked Sliced Beef Brisket, S&W Organic Black Beans, Wawona Festival Blend Mixed Fruit. Snacks/Other: Organic Prairie Organic Ground Turkey Chub, Chocolove Raspberries in Dark Chocolate. more...
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gaining 11.9 lb a week
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