Weigh In record (no journal entry) for 24 August 2021
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178.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1162 kcal
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Fat: 44.42g | Prot: 49.14g | Carb: 160.69g.
Breakfast: Chia Pudding, Spinach, Bananas, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks, Starbucks Iced Brewed Coffee (Grande). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Sparkling Water, Vlasic Stackers Kosher Dill, Wegmans Green Seedless Grapes, Hillshire Farm Ultra Thin Roast Beef, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: McDonald's Chicken McNuggets (6 Pieces). more...
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323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 2.3 lb a week
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