Weigh In record (no journal entry) for 11 March 2014
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1529 kcal
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Fat: 85.91g | Prot: 62.79g | Carb: 129.60g.
Breakfast: Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Egg, Bacon Thick Sliced. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Marie's Honey Dijon Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skippy Creamy Peanut Butter, Organic Popcorn, Oreo Double Stuf Sandwich Cookies. more...
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losing 7.0 lb a week
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