Weigh In record (no journal entry) for 24 August 2021
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186.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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778 kcal
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Fat: 35.66g | Prot: 15.54g | Carb: 99.09g.
Breakfast: Water , Cream of Wheat Cream of Rice, Margarine, Coffee with Cream and Sugar, Coffee. Lunch: Water , Church's Chicken Nuggets, Heinz Tomato Ketchup, Wish-Bone Italian Salad Dressing, Tomatoes, Cucumber (with Peel) . Dinner: Water . Snacks/Other: Water , Fritos Original Corn Chips. more...
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gaining 9.1 lb a week
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