Weigh In record (no journal entry) for 24 August 2021
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1272 kcal
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Fat: 91.16g | Prot: 79.03g | Carb: 39.13g.
Breakfast: Summer Squash, Scrambled Egg, Oscar Mayer Fully Cooked Bacon, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream. Lunch: Summer Squash, Costco Rotisserie Chicken. Dinner: Folios Parmesan Cheese Wraps, Wal-mart Deli White Meat Chicken Salad. Snacks/Other: Mott's Sugar Free Apple Sauce Cup, Skippy Creamy Peanut Butter. more...
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steady weight
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