Weigh In record (no journal entry) for 24 August 2021
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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235 kcal
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Fat: 15.17g | Prot: 3.96g | Carb: 21.65g.
Breakfast: Bola de Berlim. more...
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gaining 1.1 lb a week
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