genxeration's Journal, 11 March 2014

193.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 64.88g | Prot: 91.96g | Carb: 125.84g.   Breakfast: Sunsweet Dried Pitted Prunes. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Red Lobster Warm Chocolate Chip Lava Cookie, Red Lobster Salmon New Orleans. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g). more...

2776 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...