chzngrl1's Journal, 11 March 2014

189.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 57.48g | Prot: 90.81g | Carb: 187.86g.   Breakfast: Water, Freshly Squeezed Grapefruit Juice, Hempler's Maple Pork Link Sausage, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tillamook Swiss Cheese Sliced, Tasty Bite Channa Masala, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Dinner: Light Wine, Coast to Coast Sourdough Bread, Wonderful Roasted, Salted & Shelled Pistachios (Wonderful), ShopRite Grated Parmesan Cheese, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Tartar Sauce, Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Cucumber (Peeled), Carrots, Water, Fage Total 0% Greek Yogurt with Cherry, TAZO Wild Sweet Orange Herbal Infusion Tea, Clover Honey. more...

3183 kcal

Activities & Exercise: Showering - 10 minutes, Cooking - 30 minutes, Standing - 2 hours, Bicycling (slow) - 11/mph - 36 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 14 minutes, Sitting - 8 hours. more...