Weigh In record (no journal entry) for 24 August 2021
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1314 kcal
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Fat: 41.61g | Prot: 135.33g | Carb: 96.72g.
Breakfast: Mamão Formosa, Andorinha Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Batata Doce, Mexerica, Cenouras, Hortifruti Repolho Branco Cru, Friboi Fraldinha Assada. Dinner: Brócolis Cozido, Chuchu Cozido, Tilápia Assada. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Vita Power Nutrition Blend Protein Baunilha, San Mar Castanha de Caju, Abóbora, Mousse de abacate. more...
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losing 10.8 lb a week
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