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排便
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1480 kcal
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Fat: 38.85g | Prot: 121.96g | Carb: 181.78g.
Breakfast: 捷米 蔓越莓核桃麵包-綠, 水煮蛋, zespri 金黃奇異果, 火龍果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, arla 鮮奶油乾酪-經典原味. Lunch: Kirkland 去頭帶尾超大生蝦仁, Costco 吳郭魚排, 木耳, 青椒, 空心菜, 小白菜. Snacks/Other: 柳丁, zespri 金黃奇異果. more...
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gaining 1.5 lb a week
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