Weigh In record (no journal entry) for 24 August 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1308 kcal
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Fat: 56.84g | Prot: 60.96g | Carb: 147.34g.
Breakfast: Seven Boys Bisnaguinha, Sadia Mortadela Defumada, Broa de Fubá. Lunch: Couve Refogada, Banana Nanica, Feijão Carioca Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Alibey Coalhada Seca, Sadia Mussarela, Azeite de Oliva, Almanara Kibe Assado. Snacks/Other: Nestlé Bebida Láctea Nesquik, DIA Pão de Queijo Tradicional. more...
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losing 0.4 lb a week
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