Weigh In record (no journal entry) for 11 March 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2067 kcal
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Fat: 76.57g | Prot: 92.76g | Carb: 253.57g.
Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Minuto Verde Choclo Grano, Jahuel Agua Mineral Termal, Jumbo Banana Split, Talliani Spaghetti, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Tomates Rojos, Zapallo Italiano, Zanahoria, Orégano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Champiñones Cocidos, Ajo Picado, la Preferida Hamburguesa de Pollo. Dinner: Santa Rosa Alouette Finas Hierbas, OKF Aloe Vera King Pomegranate, Huevo Duro, Colun Vilib Digestión Kiwi-Manzana. Snacks/Other: Pepperidge Farm Sausalito Milk Chocolate Macademia, Ferrero Nutella. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 1 hour and 54 minutes, Sitting - 2 hours and 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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