Weigh In record (no journal entry) for 24 August 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1193 kcal
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Fat: 35.27g | Prot: 65.80g | Carb: 170.94g.
Breakfast: Salatalık, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Marul, Domatesler, Maydanoz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Badem, Dikenli İncir, Elma, Starbucks Filtre Kahve (Tall). Dinner: Nane, Sarımsak, Dost Yarım Yağlı Yoğurt, Salatalık, Domatesler, Limon Suyu, Göbek Marul, Çoban Salatası, Bulgur Pilavı, Tavuk (Derisi Yenmeden). Snacks/Other: Kuru Hurma, Dost Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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