Weigh In record (no journal entry) for 24 August 2021
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107.4 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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824 kcal
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Fat: 4.81g | Prot: 53.21g | Carb: 145.45g.
Breakfast: Fichi. Lunch: Finferli, Coop Naturaplan Insalata, Rio mare Tonno Al Naturale, Riso. Dinner: Fage Fruyo Vaniglia, Banana Bread, Cetriolo (con Buccia), Verdure Miste (Surgelate), Arrosto di Tacchino, Coop Naturaplan Insalata. Snacks/Other: Pesca Noce. more...
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losing 3.1 lb a week
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