thomas rutherford's Journal, 24 August 2021

Start Weight 🥴🥴
240.1 lb Lost so far: 9.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2021:
682 kcal Fat: 7.43g | Prot: 16.63g | Carb: 139.55g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, By Sainsbury's Blueberries , Tesco Value Porridge Oats. Lunch: Bananas , Mug Shot Snack Stop Tomato Pasta. Snacks/Other: Banana. more...
4829 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week

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