Weigh In record (no journal entry) for 06 March 2011
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1300 kcal
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Fat: 79.51g | Prot: 71.69g | Carb: 71.70g.
Breakfast: Toasted Whole Wheat Bread, Pork Link Sausage (Smoked), Scrambled Egg. Dinner: Scalloped Potato, Meat Loaf. more...
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gaining 3.5 lb a week
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