Weigh In record (no journal entry) for 11 March 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1350 kcal
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Fat: 44.46g | Prot: 88.65g | Carb: 156.62g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). Lunch: Green & Black's Organic 85% Dark Chocolate, Kale, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jose Cuervo Tequila, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Organic Valley Original Soy Milk, Apples, Vega Sport Performance Protein (Vega). more...
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losing 14.0 lb a week
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