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Shumberd
Journal
11 Mar 14
Shumberd's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
211.6 lb
Lost so far:
16.2 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1298 kcal
Fat: 68.05g | Prot: 77.45g | Carb: 104.28g.
Lunch:
GNC Total Lean Shake - Swiss Chocolate (Bottle).
Dinner:
Betty Crocker Fudge Brownies, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Publix Ground Round Beef, Lakeland Hamburger Bun.
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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