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I believe that my weight increase is from salt from eating out on Friday 3/4/11. Also on the weekends, I rest so that my muscles recover. We will see next week.
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1794 kcal
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Fat: 100.64g | Prot: 106.53g | Carb: 134.20g.
Breakfast: feta cheese, Seasoned Croutons, bacon, Poached Egg, grapefruit, Freshly Brewed Coffee (Grande), Dried Chia Seeds. Lunch: blackberries, 100% Grated Parmesan Cheese, Havarti Cheese, Heart Smart Traditional Sauce, olive oil, Broccoli, Chicken Breast, orange, celery, apple. Dinner: croutons, broccoli, Poached Egg, lemon juice, Mixed Salad Greens, California Avocados, Cherry Tomatoes, Pecan Nuts. more...
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2123 kcal
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Activities & Exercise:
elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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