Weigh In record (no journal entry) for 24 August 2021
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306.9 lb
Lost so far: 22.9 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1989 kcal
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Fat: 42.04g | Prot: 212.95g | Carb: 167.45g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: KOO Beetroot Salad, Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Potato Salad . Snacks/Other: USN Whey Protein. more...
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losing 9.3 lb a week
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