Weigh In record (no journal entry) for 11 March 2014
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1583 kcal
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Fat: 29.57g | Prot: 81.65g | Carb: 233.85g.
Breakfast: Coffee with Milk, Egg White. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Fujisan Spicy California Roll. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (Enriched, Cooked), Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Oil Popped White Popcorn, Oranges , Pita Gourmet pita gourmet chips, Coffee with Milk, Quaker Crispy Minis Salt & Vinegar, Apples. more...
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losing 11.2 lb a week
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