bauerfan71's Journal, 06 March 2011

161.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 49.19g | Prot: 117.11g | Carb: 210.17g.   Breakfast: Banana, jif natural, 45 Calories and Delightful Wheat Bread. Lunch: Cottage Cheese (Nonfat), tuna, 45 calories and delightful. Dinner: fat free sour cream, sargento reduced fat, ground sirloin. Snacks/Other: brownie with caramel. more...

2552 kcal

Activities & Exercise: Run 5 miles plus w/up cool down - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...